Description:
Yoga is a way to bring balance and tranquility into your life and teaches control of the body at the same time. Stretch, strengthen, relax, and reduce stress. Focus on breathing and hold postures. You will leave the class each week with a feeling of peace.
Bring to Class:
- Yoga mat or towel
- Water bottle
Registration Cutoff Date:
Dates & Times:
4/2/2024 7:00PM - 8:00PM
ITEC Center
4/9/2024 7:00PM - 8:00PM
ITEC Center
4/16/2024 7:00PM - 8:00PM
ITEC Center
4/23/2024 7:00PM - 8:00PM
ITEC Center
4/30/2024 7:00PM - 8:00PM
ITEC Center
